Smoking cessation is tough even for individuals who are very dedicated and determined. Even those that truly want to quit still feel like they are getting something from it. These suggestions will help you determine the best way to break the bonds of cigarette addiction.
During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. Is a smoke part of your morning or evening routine? Find a new routine. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.
You should try to ease the pain of quitting as much as possible. You should never attempt to just quit cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
On days that you go without a cigarette, you should reward yourself. Eat something tasty, take a bubble bath, or get a massage. This will offer positive reinforcement and keep you from obsessing about cigarettes. You are replacing something negative with something positive.
Clean your home from top to bottom, when you stop smoking. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
Try doing breathing exercises when you crave a cigarette. Count to ten, and inhale slowly through your nose. Hold your breath and then exhale as you count to ten. Doing this can reduce your urges and get you to focus on other things. It will also make you more aware that your respiratory system will be improving every single day that you do not have a cigarette.
As was stated in the above article, it isn’t impossible and it doesn’t have to become a terrifying experience if you want to stop smoking. All it takes is determination and confidence to quit smoking, so start this worthwhile journey by using the tips outlined above to help you achieve your goal. With a little determination, you may very well be amazed by how strong you are!
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