Many people erroneously assume that all they need to do to stop smoking is to throw away their cigarettes, never to return. Learning more about successful techniques for quitting will make your goal easier to reach. There are many smoking cessation aids and techniques that will assist you in your efforts to quit.
Few people successfully quit smoking the first time. For many, three attempts is the minimum necessary for success. The first technique to implement should be to quit cold turkey. While you may only stand a five percent chance of succeeding that first time, you might be one of the lucky ones! If the first time doesn’t work, then try to cut back gradually during the second quit attempt. Should that not work, then it’s time for a radical intervention. Talk to your doctor about prescription treatment options and form a support group.
Carry suckers or lollipops with you. Have a sucker when you find yourself craving a cigarette. The stick occupies your hand where you’d usually hold a cigarette. Likewise, the sugary end offers some degree of satisfaction for your oral fixation. Keeping your hands and your both busy will eliminate the cravings much faster.
If you expect to go the rest of your life without being confronted by the cravings again, sadly this is not the case. It is crucial that you don’t indulge in even a single puff. Keep reminding yourself how difficult it was quitting and see if it’s worth doing it again.
Counseling might help you quit smoing. Sometimes, there are emotional reasons as to why a person smokes. Once you clear up these problems, you’ll be better able to quit. If this seems like something you want to try, ask your doctor for a referral.
If you feel that your willpower is fading and that you’re tempted to reach for a cigarette, ask someone for support. Tell a friend or relative that the cravings are especially bad today. The time spent talking to them will help you let the cravings pass. It is also comforting to know that others have been through the same struggles that you are going through.
The above advice should give you a better picture of the options available to you. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.
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