Your family thinks it would be in your best interest to quit smoking. Your doctor probably tells you to quit at every appointment. Everyone, even insurance companies, want to help people kick the deadly habit because nothing good can possibly come from it. Is there anything that should be stopping you? It is time to make the changes in your life and kick smoking.
Develop an easy-to-memorize list of your best motivations for quitting. Repeat them to yourself, whenever you feel the urge to smoke. This will help you forget about your withdrawal symptoms and pay attention to your other needs.
You should find a way to keep your motivation clearly in sight and in mind at all times. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. Either way, you need to have visual reminders in order to help you when you experience temptations and cravings.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
If better health isn’t enough of a motivator to quit smoking, add money to the list of motivators by signing up for a clinical trial. Researchers are always looking for people to try new or experimental medications that may aid you in quitting. You may be compensated monetarily for your participation as well. Speak with a doctor about the potential risks related to partaking in a clinical study before actually signing up for one.
It is important that you stop smoking immediately. Just quit right now. Don’t schedule a day to quit further down the line. You can reduce the risk of smoking-related death by quitting smoking, as soon as possible. Your family is also affected by your smoking, as secondhand smoke has shown to be deadly.
You now have all of the information you will need in order to get started saying goodbye to smoking forever. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Spend the money you save by not paying for cigarettes and give your family a reward for giving you support through the rough times.
Your life can be dramatically improved with . To properly deal with , it’s necessary to do your research. In this way, you can navigate problems that might arise. Take in this information and use it for your future.