There are a lot of positive things that come out of the decision to quit smoking. Keep those benefits in mind, and use information like what is contained in the following article to help you through the tough spots. If you are having a hard time, use the tips you read to boost your motivation and help you successfully quit smoking.
Allow yourself three attempts at quitting. The first technique to implement should be to quit cold turkey. Even though the chances are only five percent, you might be able to conquer smoking this way. On your second attempt, try gradually reducing your smoking. If that doesn’t work, embark on a more comprehensive strategy. Talk to your doctor about prescription treatment options and form a support group.
Tell the people who love you that you are no longer smoking. There is no better motivator for staying the course than that of getting continuous encouragement and support from those important to you. Give them permission to challenge you, and to constantly remind you of why you are quitting, and how much your better your life will be because of it.
When you finally decide to stop smoking, you have to have the determination to not give up. The majority of people who quit successfully don’t do it on their first try. If you do experience a relapse, determine why the setback occurred, and renew your commitment to quitting once more.
Come up with a list with the top reasons you want to quit. Whenever you feel your determination falter, recite the reasons until you conquer the craving. This helps you take your focus off of smoking, and instead you are able to focus on other important things to you.
If you are considering quitting, have a frank discussion with a doctor. Your doctor may have resources for quitting that you may not have. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
Plan how you can deal with those stressful times. Most people who smoke will light up when they’re stressed out. If you’ve laid out a plan, it is easier to stay away from cigarettes. Have many ideas, just in case your first idea does not help.
You already know the benefits of being a non-smoker. But even these benefits might not be enough motivation to quit smoking, and this is the focus of this guide. Utilize them when you believe that your motivational levels need increasing or when a craving arises. You will soon experience for yourself the benefits of not smoking.
There are so many resources available about that you might feel overwhelmed. This article contained some of the best advice out there. Keep it handy for easy reference.